The Power of Meditation - Science Facts

The Power of Meditation - Science Facts

Are you feeling stress, overwhelm, and hearing too many voices in your head of anxiety or worry? Why not to give meditation a try. There are too many benefits for your body and well being by just applying some simple steps and makes this a daily habit. Start with just a few minutes a day and enjoy the benefits NOW. I put together this new map to explain what science have to say about meditation and how can you start practicing meditation in the comfort of your home or any quiet place. Feel free to comment and add your votes if you like this map. If you want to follow me on twitter find me @emonterog