Benefits of Good Sleep

Benefits of Good Sleep

Good sleep is critical to good health. It improves learning and allows for clearer thinking. A well rested person has a stronger immune system and better heart health. Metabolic hormones like leptin, ghrelin and insulin are better regulate after a good sleep, which in turn leads to better weight control. Most importantly, sleep well reduces the risk of accidents when driving.

When you are really tired, go to sleep.

Sweet dreams!