Extra focus

Extra focus

Written by an adult with ADHD for adults with ADHD, Extra Focus provides the compassionate understanding and practical strategies you need to stop struggling and start thriving.
Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains.
You’ll discover:
The 4 Cs of Motivation framework for driving action and building momentum
Practical advice for developing habits and routines that don’t feel like cruel and unusual punishment
Tips for managing your energy and avoiding ADHD burnout
Navigating the clockless mind, including strategies for time estimation and managing chronic lateness
Memory techniques to stop losing track of tasks, ideas, and your car keys
Strategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spirals