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Dramatic Fitness Workout Split: Weeks 1-4

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Added: 2015-09-17
1
22
2790
BarneyHughes
Created with: Xmind
This map roughly outlines my workout split for the first 4 weeks of my Dramatic Fitness regime. This regime is designed to help me build lean muscle for the first 4 weeks, before cutting body fat right back in the second 4 weeks.
This map roughly outlines my workout split for the first 4 weeks of my Dramatic Fitness regime. This regime is designed to help me build lean muscle for the first 4 weeks, before cutting body fat right back in the second 4 weeks.
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Tags: day 1 day 2 day 3 day 4 day 5 day 6 day 7 nutrition health fitness diet workout sports dramatic lean health
Created with: Xmind
Categories: Health & Home,
Language: None
Copyright: To the extent possible under law, the owner of this work has waived all copyright and related or neighboring rights to it.

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